Did you know that healthy foods and supplements can have a direct impact on how you feel? Here at gr8health we carry a wide variety of products to help your body perform at its best. We have everything from protein shakes and weight loss supplements to vitamins and minerals that can improve mental and physical performance, as well as sports nutrition designed to keep athletes healthy and injury-free. Each product page also contains detailed information about what the product does, how it works, and who it’s best for.
Did you know that your gut has the greatest number of bacteria of any other part of your body? This is because your gastrointestinal tract is home to trillions of bacteria, called the gut flora. These bacteria are essential for digestion, immunity, and even weight management. The gut’s natural balance can be disrupted by a number of factors such as diet, travel or stress. When this happens, probiotics may help restore the healthy balance in our bodies.
A healthy gut is the key to a happy, healthy life. Prebiotics are a type of carbohydrate that promotes the growth of good bacteria in your digestive tract. Prebiotic-rich foods include wheat, bananas, asparagus, garlic and onions. You can get these at gr8health.
An antioxidant is a molecule that prevents oxidation. Oxidation is the chemical reaction that causes food to lose its color, flavor, or nutritional value. In other words, it’s what makes food go bad. Antioxidants are naturally occurring molecules in many fruits and vegetables as well as in some spices like turmeric.
Omega-3 fatty acids
There are a number of ways that Omega-3s can help your body, but one of the most notable is by reducing inflammation in your joints. Omega-3s also have a positive effect on your heart health, as they reduce cholesterol levels and the risks of developing atherosclerosis (hardening of the arteries). Omega-3 fatty acids are also necessary for brain function, which makes them important for mental health.
To protect cells from damage caused by free radicals, the body needs Vitamin C. This vitamin can be found in fruits such as oranges, lemons, grapefruits, tomatoes, green peppers and broccoli. Vitamin C is also a powerful antioxidant that helps the body fight against sicknesses like colds and the flu.
The best way to know if you’re getting enough Vitamin D is by checking your blood levels. If they are not in the optimal range, talk with a doctor about what would be the best dosage for you. Remember, this vitamin should never be taken without speaking to a physician first because it can interact with other medications or cause side effects that can lead to an overdose.